LITTLE KNOWN FACTS ABOUT WHAT IS CBT THERAPY.

Little Known Facts About What is CBT therapy.

Ideas, feelings, and behaviors are all interconnected. If we could alter the way we think of a problem, we could also alter the way we really feel about this and the way we act.When a client and therapist have decided on which issue(s) to target, and possess Strategies about what could be sustaining the trouble, cognitive behavioral therapy (CBT)

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